How to Train for Stress Inoculation

According to C USA Carry 

The first step I recommend, and cannot encourage this enough, is to shoot a few competition matches. In particular, the handgun action shooting sports. Choose either IDPA or USPSA. If you have never shot a match then you probably think you have shot under pressure when an instructor timed you for a drill in front of the rest of the class. If you think you were forced to perform under stress then, just wait until you shoot your first match. The self-imposed stress to perform is an incredibly beneficial experience. Don’t listen to the keyboard warriors that say competition will engrain bad habits and get you killed in the streets. A match is just a game and you will treat it as such, but it is a game that pressure tests your shooting skill like nothing else.

The second step in building stress inoculation is to do some quality scenario-based force-on-force training. Preferably, seek out force-on-force done with simunition guns. Going into a simulated fight against good role players, using gear that provides some pain penalty, is invaluable. The benefits of this kind of training go beyond just stress inoculation; force-on-force teaches you how fast a human adversary is, and it also teaches you how unpredictable chaotic situations are. Seek it out and partake in this kind of training. Skip the next carbine/vehicle/operator/nightfighter fantasy class that teaches you skills that you will never use as a civilian and instead do force-on-force scenario-based training. Going head to head against humans that shoot back is the ultimate pressure test, even if the shooting only hurts rather than kills.

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